Thursday 200416

CrossFit Rectify – CrossFit

Movement standards:

DB/KB Halo: https://youtu.be/wJcmanVh5EE

Glute Bridge: https://youtu.be/Afy_06YvQWI

Burpee: https://youtu.be/auBLPXO8Fww

Push-up: https://youtu.be/0pkjOk0EiAk

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

KB/DB Goblet Lunge: https://youtu.be/dZomr8vQYmU

Warm-up

Warm-up (No Measure)

2 Rounds

20 DB/KB Halo

10 Glute Bridges

5 Burpees
10min

Strength

Metcon (Time)

For Time:

100 Push-ups
7min time cap

5min rest before WOD

Metcon

Metcon (Time)

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Burpee

Butterfly Sit-up

DB/KB Goblet Lunge
15min time cap