Tues 032216

Warm Up / Mobility

15 PVC up and over squats

10 Lunges w/ rotation

5 Walk out Push up supermans

x 3

Couch Stretch 1 min each

Bretzal Stretch 1 min each

Band Shoulder PNF

Front Rack positioning

Strength

Front Squats 5×5

Rings Push Ups 5×8 ( 3 sec hold on bottom)

alternate between the 2

MetCon

21, 15, 9

Wall Balls

Pull Ups / Ring Rows

( Bear Crawl 50 m after completing each movement)

Cool Down / Mobility