Tuesday 200421

CrossFit Rectify – CrossFit

Movement standards:

Lunge: https://youtu.be/L8fvypPrzzs

Glute Bridge: https://youtu.be/wMEoGwkk650

KB Halo: https://youtu.be/wJcmanVh5EE

KB SDHP: https://youtu.be/A02TcrnG3Jc

Air Squat: https://youtu.be/rMvwVtlqjTE

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Glute Bridges

10 KB Halo

Metcon

Metcon (Time)

5 Rounds for Time

200m Run

9 KB SDHP

15 Aie Squats
Goal: Finish in under 12min