Tuesday 200428

CrossFit Rectify – CrossFit

Movement standards:

Glute Bridge: https://youtu.be/wMEoGwkk650

Air Squat: https://youtu.be/rMvwVtlqjTE

Burpee: https://youtu.be/auBLPXO8Fww

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Russian KB Swing: https://youtu.be/RU88iqRVunk

Jumping Air Squat: https://youtu.be/Ado6-aWjb18

Warm-up

Warm-up (No Measure)

2 Rounds

20 Glute Bridges

10 Air Squats

5 Burpees

Metcon

Metcon (Time)

3 Rounds for Time:

27 Butterfly Sit-ups

21 Russian KB Swings

15 Jumping Air Squats

9 Burpees