Tuesday 200728

CrossFit Rectify – CrossFit

Movement standards:

PVC Pass Through: https://youtu.be/fN84_sH7sAM

PVC Around the World: https://youtu.be/qNaVhXUOYJs

PVC Cuban Press: https://youtu.be/3bBXqFivnn8

KB Half Kneeling Windmill: https://youtu.be/uJvyRwHdFsg

Push Press: https://youtu.be/iaBVSJm78ko

Power Clean: https://youtu.be/KwYJTpQ_x5A

Jerk: https://youtu.be/VrHNJXoSyXw (push)
: https://youtu.be/GUDkOtraHHY (split)

Cross-body Mountain Climber: https://youtu.be/luRruRjECm8

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Through

10 PVC Around the World

5 PVC Cuban Press

10 KB Half Kneeling Windmill
10min

Strength

Push Press – 5 X 5 (5 reps)

Push Press

90 – 95% of 1RM STRICT PRESS

Rest at least 2min between sets
ADD 5lbs from last week

15 – 20min to complete

Metcon

Metcon (AMRAP – Reps)

10min AMRAP (Ascending Reps)

2 Power Cleans (95/65)

2 Jerks (95/65)

4 Power Cleans (95/65)

4 Jerks (95/65)

6 Power Cleans (95/65)

6 Jerks (95/65)

8 Power Cleans (95/65)

8 Jerks (95/65)…

Continue to ADD 2 reps to each exercise per round
10min to complete

Accessory Work

Cross-body Mountain Climber (50 reps)

Cross-body Mountain Climber

50 reps

Stay in control touching knee to elbow
5min to complete