warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 push ups

3 burpees (no push up)

8 (very light) front raises

Strength

db bench press (5×8)

lay on narrow side of a box

Strength

dips on box (5×8)

put plate on legs for extra challenge

Metcon

Metcon (No Measure)

10 min emom:

3 thrusters

3 push jerks