warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 jumping lunges

20- sec front rack stretch

30 sec plank

Follow up with:

Hip Sequence Mobility:

https://www.youtube.com/watch?v=84YZYmyO-HU

Strength

front rack walking lunges (5×6/leg)

*Always listen to your body. If you’re feeling extra sore still in the legs, lower your weight/resistance and ask for modifications from Coach if needed

Strength

db rdls (75 reps)

accumulate 75 reps

Strength

wall sits (5x1min hold)

1 min rest in btwn sets