warm up

3
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 min of light rowing or assault bike

2 rounds:

10 air squats

10 walking lunges

Strength

goblet squats (5×10)

use db or kb

Strength

sumo deadlifts (5×5)

Metcon (Time)

for time:

800m run

25 med ball slams

25 thrusters

25 kb dead lifts

25 v ups

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