warm up

4
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3x

10 banded face pulls

10 lateral+front raises (5 each)

5 push ups

Skill

kipping practice (accumulate 20)

practice starting and stopping kips.

accumulate 20 kips.

you may do kipping pull ups at the end if using proper form.

Strength

bear crawls (5×8)

Strength

oh carries (5x100m)

kb or db

*not single arm

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