warm up

7
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3x

8 pvc pass throughs (no bent arms)

8 super light db/change plate oh press

5 push ups

Strength

kipping swings (5×5)

Strength

inverted rows (5×5-8)

https://g.co/kgs/iT4Boj

Metcon

Metcon (Time)

buy in:

30kb swings

then….

4 rounds:

5 kipping pull ups (or 10 ring rows)

8 burpee box overs

15 min time cap

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