warm up

8
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 empty bb good mornings

10 leg swings (front/side)

10 empty bb front squats

Strength

tempo front squats (5×4)

4 seconds to the bottom

Strength

sumo deadlifts (5×8)

Skill

bear planks (5x:30-:45 sec)

get in bear crawl position and hold

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