warm up

10
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

10 cal bike

then…

2 rounds:

5 push ups

5 dips

Skill

hand stand push ups (5×5)

scale with wall walks if not able to complete push ups

Strength

single arm kb swings (5×8/arm)

Metcon

Metcon (Time)

15 min time cap:

10 deadlifts (115/135)

5 box jumps

15 push ups

15 deadlifts (115/135)

10 box jumps

5 push ups

5 deadlifts (115/135)

15 box jumps

10 push ups

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