warm up

11
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 burpees

10 sit ups

10 kbs

Skill

Handstand holds (5x:30)

Strength

Backsquat (4×10)

60%

Skill

Sprints (8x50m)

As fast as possible. Race each other!

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