warm up

13
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking lunges

10 airsquats

Strength

front squats (4×10)

Strength

db goblet walking lunges (4×0/leg)

Strength

good mornings (accumulate 75 reps)

Leave a Reply