warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

6 push ups

10 light lateral raises

10 ring rows

Strength

Db floor oh press (5×10)

Sit on floor and press 2 dumbbells above head.

Strength

Push ups (5×8-10)

Deficit to make it more challenging

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run