warm up

15
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

10 cal assualt bike

2 rounds:

10 air squats

10 walking lunges

Strength

backsquat (4×10)

Strength

db oh walking lunges (5×12)

Strength

wall sits (5x1min)

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