warm up

16
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 jumping lunges

10 glute bridges

Strength

barbell hip thrusts (5×8)

stay at the same weight for all 5 sets. should be pretty heavy.

use boxes or bench to lean on.

Strength

dumbbell rdl (5×12)

Metcon

Metcon (Time)

21-15-9

db push press (65/95)

wall balls (14/20)

rest 3 minutes

then……

21-15-9

push ups

barbell deadlifts (125/155)

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