warm up

17
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pull up negatives

5 up dog/down dog

8 air squats

Strength

wall walks (5×3)

Strength

backsquats (4×10)

60%

Metcon

Metcon (Time)

50m sprint

16 box step ups (20″/24″)

6 overhead squats (65/85)

10 double unders (30 singles)

4 rounds

Leave a Reply