warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 (very light) db/change plate oh press

10 banded pull aparts

10 lunges

Strength

split position barbell oh press (4×8)

Strength

bird dog rows (4×10/side)

Skill

v up holds (5x:30sec/ 30 sec off)