warm up

20
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking lunges

10 glute bridges

5 kbs

Strength

Bulgarian split squats (4×10/leg)

rest back foot on box or bench

Strength

barbell hip thrusts (4×10)

use box or bench to lean on (lowest side)

Metcon

Metcon (Time)

8 thrusters

10 jumping lunges

200m run

4x

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