warm up

22
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

5 min assualt bike

then….

5 inch worms

5 broad jumps

10 empty bb rows

Strength

backsquats (4×10)

65%

Strength

pike position hand stand holds (5x:30)

use box to put feet up

Strength

inverted rows (5×5)

put barbell in squat rack, lower close to the ground, pull body up

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