warm up

25
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400 run

2 rounds:

10 goblet squats

10 jumping lunges

Strength

front squats (4×10)

Strength

bb goodmornings (5×8)

Metcon

Metcon (Time)

10 cal bike

10 jumping pull ups

15 ab mat bicycle crunches

2 rope climbs

5 broad jumps

4x

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