warm up

27
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3x rounds:

8 push ups

8 lateral raises

8 (super light) change plate oh press

Strength

arnold press (5×8)

Strength

lateral raises (5×8)

Strength

db oh walking lunges (5×6/leg)

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