warm up

28
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3x

8 push ups

10 arm circles

8 ab may sit ups

Strength

weighted sit ups (4×8)

weighted, with plate over head. must keep arms straight.

Strength

Bb Push press (5×5)

As heavy as possible

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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