warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

10 cal bike

2 rounds:

10 airsquats

3 burpees

Strength

front squats (4×10)

Strength

pushups (5×8-10)

plate on back to make it more challenging

Metcon

Metcon (Time)

21-15-9

burpees

db cleans