warm up

31
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 empty bb back squats

5 empty bb power cleans

Metcon

Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
rx women: backsquat:115, power cleans: 145

rx men: backsquats: 135, power cleans 165

scaled women: 95/115

scaled men: 115/135

Leave a Reply