warm up

5
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 leg swings(front/back)

8 walking lunges

8 empty bb front squats

Strength

front squats (4×8 @65%)

Strength

barbell hip thrusts (5×8)

Strength

snatch grip deadlifts (5×5)

80% of snatch

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