warm up

7
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

10 cal bike

2 rounds:

8 empty barbell back squats

8 empty barbell good mornings

Strength

back squats (4×8)

65%

Metcon

Metcon (Time)

5 rounds:

12 front rack walking lunges (65/85)**45/65

12 weighted (plate) V-ups(15/25)**10/15

12 broad jumps

12 db push press(35/45)**20/30

*1 min rest after each round

**=scaled weight

Extra work

barbell goodmornings (3×10)

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