warm up

8
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

400m run

rounds:

3 wall walks

10 kbs

Strength

upside down single arm kb press (5×8/arm)

bell of kettlebell facing up, then press. 1 arm at a time. go light.

Metcon

Metcon (AMRAP – Rounds)

on a 15 min clock, perform as many rounds as possible of:

10 bird dogs

10 dead bugs

Metcon

Metcon (Time)

sprints

100m x4

*rest 1 min in btwn each

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