warm up

10
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

5 min bike

then….

2 rounds:

10 walking lunges

10 air squats (last 5 each round jumping squats)

10 leg swings(front/back, side to side)

Strength

backquats (2×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Strength

Cursty Lunges (4×8/leg)

*Alternating

Metcon

Metcon (Time)

10 min EMOM:

12 wall balls (14/20rx)

*scaled=(10/14)

Leave a Reply