warm up

11
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 arm circles

5 empty BB strict press

5 empty BB push press

Strength

Push Press (5×4)

*No re-bending knees.

*As heavy as possible with good form.

*Find challenging weight and stay there.

Metcon

Metcon (Time)

3 Rounds:

11 Devil Presses (25/35rx)**15/25

11 DB Thrusters (25/35rx)**15/25

11 Hollow rocks

11 KB swings (35/45rx)**25/35

11 Sprinter Sit-Ups

11 Dumbbell Snatches (25/35rx)**15/25

11 Calorie Row / Bike

https://youtu.be/GefItFTVv-Y

https://youtu.be/hc6dfJHRcD0

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