CrossFit Rectify – CrossFit
Warm-up (No Measure)
10 jumping lunges
10 glute bridges
Single Leg Hip Thrusts (5×10/leg)
*Use DB if easy.
*Only body weight if difficult.
*can be done leaning against a bench or laying on the ground.
Tempo Barbell RDL (5×8)
*4 seconds to the bottom.
*Hips back as far as possible with feet staying flat.
*Stop 2 inches before the ground.
V up holds (4x:30 sec)
rest :30 sec