warm up

12
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

250M row

then..

2 Rounds:

10 jumping lunges

10 glute bridges

Strength

Single Leg Hip Thrusts (5×10/leg)

*Use DB if easy.

*Only body weight if difficult.

*can be done leaning against a bench or laying on the ground.

Weightlifting

Tempo Barbell RDL (5×8)

*4 seconds to the bottom.

*Hips back as far as possible with feet staying flat.

*Stop 2 inches before the ground.

Skill

V up holds (4x:30 sec)

rest :30 sec

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