warm up

13
Jan

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

5 broad jumps

10 (light) goblet squats

Weightlifting

Yolk carries (6×100 feet)

*Sub DB farmers carries if unable to pick up yolk/don’t want to.

Skill

KB Turkish Get-ups (4×4/side)

Metcon

Metcon (Time)

6 rounds:

7 Dumbbell Goblet Thrusters (35/50rx)**20/35

7 Alternating Dumbbell Power Snatches (35/50rx)**20/35

7 Burpees

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