warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 pvc pass throughs

10 bend over bb rows

:30 planks

Strength

turkish get ups (5×3/side)

use this time to practice and get familar with turkish get ups with dbs

Metcon

Metcon (Time)

5 rounds:

20 front foot elevated split squats (10/leg)(25/35)

10 arnold press (25/35)

20 double unders (60 singles)

6 turkish get ups (3/side) (25/35)