warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

3 empty bar strict press

3 push ups

2 wall walks

Strength

tempo strict press (5×5)

4 seconds down to shoulder

Metcon

Metcon (Time)

10 min emom:

50m sprints

then….

buyout-

50 over the shoulder med ball throws