warm up

2
Dec

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 push ups

:30 high plank

5 empty bb bent over rows

Strength

bent over db rows (5×10)

Strength

ring rows (5×10)

Metcon

Metcon (Time)

4 rounds:

10 cal assault bike

10 wall balls

5 burpees

10 kb swings

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