warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

8 walking lunges

8 db rdl

8 air squats (pause in the bottom for 3 sec on the last rep)

Strength

front squat (7×1)

work to a 1 rep max

Metcon

Metcon (Time)

5 rounds:

12 db goblet split squats (6 per leg)

12 standing db shoulder press

12 db box step ups (6 per leg)

12 db floor bench press

*complete as circut