warm up

26
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

8 very light change plate oh press

8 lateral raises

3 empty bb strict press

Strength

Strict press (7×1)

work to 1 rep max

Strength

Dips on box (5×10)

Metcon

Metcon (Time)

15 min emom:

5 med ball over the shoulder throws

5 broad jumps

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