Wednesday 200506

CrossFit Rectify – CrossFit

Movement standards:

Single Under: https://youtu.be/ab9KnY3o5co

Air Squat: https://youtu.be/rMvwVtlqjTE

Lunge: https://youtu.be/L8fvypPrzzs

Goblet Squat: https://youtu.be/1FucOlSntPo

Glute Bridge: https://youtu.be/wMEoGwkk650

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

15 Air Squats

10 Lunges
10min

Strength

Metcon (Time)

For Time:

250 Single Unders
5min time cap

5min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 KB/DB Goblet Squats

15 Glute Bridges

20 Lunges
15min to complete