Wednesday 200408 – ZOOM PW: 463317

CrossFit Rectify – CrossFit

Movement standards:

Cobra Push-up: https://youtu.be/S07pxtOfzA8

Glute Bridge: https://youtu.be/Afy_06YvQWI

Lunge: https://youtu.be/L8fvypPrzzs

Push-up: https://youtu.be/0pkjOk0EiAk

DB Power Snatch: https://youtu.be/3mlhF3dptAo

Burpee over DB: https://youtu.be/vixuOWQv9Lo

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cobra Push-ups

15 Glute Bridges

20 Lunges
10min

Strength

Metcon (AMRAP – Reps)

3min AMRAP

Max Push-ups
3min to complete; 3min rest before WOD

Metcon

Metcon (AMRAP – Reps)

18min AMRAP

3 – 6 – 9 – 12 – 15, etc. (increase each round by 3)

DB Power Snatch (L)

Burpee over DB

DB Power Snatch (R)
18min to complete